The short version:  

Metal  

1. Madder Mortem: Eight Ways
2. Secrets of the Moon: Privilegivm
3. Thy Catafalque: Róka Hasa Rádió
4. Antigua y Barbuda: Try Future
5. Funeral Mist: Maranatha
6. Absu: Absu
7. Wardruna: Runaljod - Gap Var Ginnunga
8. Lifelover: Dekadens
9. Amorphis: Skyforger
10. Cantata Sangui: On Rituals and Correspondence in Constructed Realities  

Not Metal  

1. Manic Street Preachers: Journal for Plague Lovers demos + album + remixes
2. Tori Amos: Midwinter Graces and Abnormally Attracted to Sin
3. Idlewild: Post Electric Blues
4. It Bites: The Tall Ships
5. Bat for Lashes: Two Suns
6. Wheat: White Ink Black Ink
7. Stars of Track and Field: A Time for Lions
8. Tegan & Sara: Sainthood
9. Metric: Fantasies
10. Maxïmo Park: Quicken the Heart  
 

The long version:  

TWAS 511: Lay Down (With) Your Armor  
 

The listen-for-yourself versions:  

- furia2009metal.zip (21 songs, 2 hours, 110MB)
- furia2009nonmetal.zip (31 songs, 2 hours, 111MB)